It is a rare pleasure that you get the chance to spend time with yourself, in complete solitude, enjoying the pattern of your thoughts play out in your mind until they become like so much background noise, and you find yourself living in the moment.  This is the ultimate goal of most forms of meditation, and it’s hard to do, but there are some contemporary tools that can make it easier.  Water therapies such as hot tubs, spas, and their variations can be a reliable way to teaching your body how to relax, and this is a key to meditation.  One of the truly great things about meditation is that it doesn’t cost anything, and you don’t really need a hot tub to get to a state of nirvana, but it can help.

Training the mind and body to relax is a lifelong venture, and it’s one of the most rewarding things you can do.  The stress of the job melts away in moments, and the things that seemed important and urgent just moments ago might reveal themselves to be inconsequential to the big picture.   There are some who will take meditation as a calling, to give up all worldy goods and start off on a search for meaning.  There are others who just meditate every once in awhile, when things get overwhelming.  But there is plenty of evidence to suggest that people operate better, and feel better, if they can get in at least a little bit of meditation every day.

There are many eastern traditions that use water as a source for meditation, and this is another way that hot tubs can help to connect you with that fire within.  Water meditations are plentiful, and there are many spiritual paths that use water as a subject of contemplation.  Meditating in the water is like meditating near the ocean.  There is a direct logical connection in your thoughts, but also a deeper connection that the body recognizes instantly, and it can be a very pleasurable way to begin exploring these other states of consciousness.  The main side effect is health and balance, even if you do it wrong.